Tag Archives: winter

veg of the week: BUTTERNUT SQUASH

nothing phallic about this at ALL
nothing phallic about this at ALL

Welcome back after what has been a long, sedentary Christmas and an exam week that has been less than fun for everyone involved. It’s a new term now, and I’m very excited about what the next 11 weeks will bring. However what has shocked me most about coming back to Exeter and getting through the slog of deadlines is realising that actually, it’s still very much winter and no, I still can’t wear a bikini and read outside. I’m still sneaking the heating on while wearing a coat and scarf and clutching at a hot water bottle, and using Eastenders as an excuse not to go out. Yup, it’s still winter.

There are ways of brightening up the days, though. Making the time to cook yourself something warming and homely is, I’ve discovered, one of them. This is why the butternut squash is my vegetable of the week: the pumpkin’s sexy cousin, the butternut squash is great because it’s versatile, filling, seasonal, and bright orange. It’s also cheap for the amount of squashmeat you’re paying for (usually about £1 for a medium variety). Its sweet, sweet nuttiness is great roasted in pretty much any dish from pie to pasta to salad, or blended in a wintry soup. It’s also got a host of health benefits: it’s rich in the natural antioxidant vitamin A, as well as vitamin C and fibre, and contains minerals like iron, zinc, and calcium. It’s basically a strong contestant for the king/queen of vegetables, but this week I’m blending it into a warming soup.

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Easy spicy butternut squash soup (vegan)

Ingredients for approx. 4 meals

1 medium butternut squash

1 sweet potato

2 brown onions

2 garlic cloves

1 or 2 red chilli/s

2 vegetable stock cubes

1.5 litre water

2 tbsp tomato purée

1 tbsp olive oil

every day i'm bubbling
everyday i’m bubbling

Method

  • Chop onions, garlic, butternut squash, and sweet potato.
  • Warm a large pan with olive oil. Chuck in the onions and garlic and brown them, then add the squash and sweet potato. Lightly fry.
  • Make up 1.5 litre of water with 2 vegetable stock cubes. pour over vegetables and bring to boil.
  • Add tomato purée, stir, and let vegetables simmer and soften.
  • When vegetables are soft and tender, add the freshly chopped chilli.
  • Blend in food processor.
  • Add salt and pepper to taste; sprinkle with chilli flakes to serve.
  • Enjoy your radioactive-themed soup for lunch or dinner and try not to feel at least 60% cheerier.
for a vibrant lunch choose the butternut
for a vibrant lunch choose the butternut

– BI

@ExeterUniVegSoc

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seasonal treats: Halloween Pumpkin Smoothie

Feeling Autumnal? Don’t know what to do with all that pumpkin goo? Try this deliciously spooky recipe by Jade Ainsworth (jadegreenvegan.com)

Halloween is one of my favourite days of the year, so I am always super excited to drag it out and celebrate it in as many ways as possible. Since going vegan around 6 months ago I have become really passionate about creating new and exciting vegan recipes, so I decided to combine my love of Halloween and great vegan food in order to create the Halloween Pumpkin Smoothie.

What’s great about this recipe is that not only does it result in a yummy smoothie, but it also includes one of my all time favourite Halloween activities – pumpkin carving! When carving the pumpkins, I got way too into the halloween spirit and put my cat ears on which I bought today from New Look. Did I hear someone say crazy cat lady?!

Picture 1

Once you’ve finished carving your pumpkin, this yummy 2 layered smoothie is a great way to make use of the stringy innards of the pumpkin that normally get thrown away! I hope you love this recipe as much as I do.

Ingredients

3 bananas
1 cup pumpkin
2 table spoons maple syrup
1 cup water
1 /2 an apple
1 tea spoon cinnamon

Picture 2

Instructions

1. For the first layer of the smoothie: place 2 bananas, the stringy innards of the pumpkin, 1 table spoon of maple syrup, 1/2 cup of water and 1 tea spoon of cinnamon into the blender and blend until smooth (this usually takes around 30 seconds in mine).
2. Pour into your smoothie jar and leave to stand.
3. For the second layer of the smoothie: place 1 banana, 1/2 an apple, 1 table spoon of maple syrup and 1/2 cup of water into the blender and blend until smooth.
4. Pour the second layer of smoothie on top of the first in your smoothie jar.
5. Enjoy your Halloween Pumpkin Smoothie!

Picture 3

Follow Jade on Instagram & Twitter @jadegreenvegan

Got a favourite seasonal veggie recipe? We’d love to hear from you! Tweet us @ExeterUniVeggieSoc